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Salmon and Broccoli Frittata

September 23rd, 2017 in Eggs, Fish, Main Dishes by
Total cooking time: 50min
Salmon and Broccoli Frittata

I am always not sure what the difference is between frittata, omelette or just crustless quiche: all of these have something to do with eggs, some sort of cream, cheese and various fillings.

In this recipe fillings are salmon, broccoli, asparagus and some greens. And today I will call it a frittata 🙂 And hey, it is full of veggies…

Great recipe for breakfast, lunch or whatever meal time you prefer.

Ingredients:


How to prepare, step-by-step:

  1. Prepare ingredients:
    Salmon and Broccoli Frittata: Step 1
    Salmon and Broccoli Frittata: Step 1
  2. Bring a pot with water to boil, separate broccoli into florets, put them into boiling water and cook for 2-3 mins:
    Salmon and Broccoli Frittata: Step 2
    Salmon and Broccoli Frittata: Step 2
  3. Then remove broccoli florets from the pan, pat them dry with a paper towel and set aside to cool down:
    Salmon and Broccoli Frittata: Step 3
    Salmon and Broccoli Frittata: Step 3
  4. In a bowl crack and whisk eggs:
    Salmon and Broccoli Frittata: Step 4
    Salmon and Broccoli Frittata: Step 4
  5. Mix cream in:
    Salmon and Broccoli Frittata: Step 5
    Salmon and Broccoli Frittata: Step 5
  6. Season with salt and ground black pepper to taste:
    Salmon and Broccoli Frittata: Step 6
    Salmon and Broccoli Frittata: Step 6
  7. And mix shredded cheese in:
    Salmon and Broccoli Frittata: Step 7
    Salmon and Broccoli Frittata: Step 7
  8. Snap hard ends of the asparagus off, then slice them up, chop green onions and dill:
    Salmon and Broccoli Frittata: Step 8
    Salmon and Broccoli Frittata: Step 8
  9. Mix dill into egg and cream mixture:
    Salmon and Broccoli Frittata: Step 9
    Salmon and Broccoli Frittata: Step 9
  10. Warm up oven to 375F. Dice salmon, arrange them into single layer of a baking pan (grease it with some butter if it is not non-sticking one):
    Salmon and Broccoli Frittata: Step 10
    Salmon and Broccoli Frittata: Step 10
  11. Sprinkle with green onions:
    Salmon and Broccoli Frittata: Step 11
    Salmon and Broccoli Frittata: Step 11
  12. Follow with asparagus:
    Salmon and Broccoli Frittata: Step 12
    Salmon and Broccoli Frittata: Step 12
  13. Then slice broccoli florets into smaller pieces, and move them to a pan as well:
    Salmon and Broccoli Frittata: Step 13
    Salmon and Broccoli Frittata: Step 13
  14. Pour egg and cream and cheese mixture over:
    Salmon and Broccoli Frittata: Step 14
    Salmon and Broccoli Frittata: Step 14
  15. Spread evenly and move pan to the warmed up oven for about 30-40mins:
    Salmon and Broccoli Frittata: Step 15
    Salmon and Broccoli Frittata: Step 15
  16. Until settled and colored, then remove pan from the oven:
    Salmon and Broccoli Frittata: Step 16
    Salmon and Broccoli Frittata: Step 16
  17. Slice frittata up into portion pieces and serve:
    Salmon and Broccoli Frittata
    Salmon and Broccoli Frittata
Enjoy!

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