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Green Tuna Salad

January 3rd, 2009 in Salads by
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Total cooking time: 20min
Green Tuna Salad

This good, nutritious and light salad with tuna and lettuce is an easy way to watch your weight without feeling hungry all the time.

Tuna is great source of protein and can also provide with omega-3 fatty acids if canned properly, so check the label on the can before choosing it for the salad.

Green tuna salad is pretty easy and fast to do, great choice for lunch or light dinner.

Ingredients:


How to make, step-by-step:

  1. Wash lettuce, if you use leaf or crisp lettuce make sure you washed it good enough and pat it with the paper towel to remove water:
    Green Tuna Salad Recipe: Step 1
    Green Tuna Salad Recipe: Step 1
  2. Drain tuna and tear it in the can with a fork on smaller pieces, put tuna to the salad bowl:
    Green Tuna Salad Recipe: Step 2
    Green Tuna Salad Recipe: Step 2
  3. Wash tomatoes. If you use cherry tomatoes – cut them in quarters, if you use roma tomatoes like me cut them like it is shown on the picture below:
    Green Tuna Salad Recipe: Step 3
    Green Tuna Salad Recipe: Step 3
  4. Add cut tomatoes to the tuna in the bowl, add salt and mix everything:
    Green Tuna Salad Recipe: Step 4
    Green Tuna Salad Recipe: Step 4
  5. Slice lettuce into stripes. If your lettuce has hard parts (e.g near root) cut them off and don’t add them to the salad:
    Green Tuna Salad Recipe: Step 5
    Green Tuna Salad Recipe: Step 5
  6. Add lettuce and drained corn to the salad bowl:
    Green Tuna Salad Recipe: Step 6
    Green Tuna Salad Recipe: Step 6
  7. Drain black olives and cut it into the circles (if you use sliced olives, skip that step):
    Green Tuna Salad Recipe: Step 7
    Green Tuna Salad Recipe: Step 7
  8. Add olives to the salad bowl, season everything with olive oil and mix carefully. Your Green Tuna Salad is ready to be served!
    Green Tuna Salad
    Green Tuna Salad

Tips & Advises


Enjoy!

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5 Comments on "Green Tuna Salad"

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I really like this salad, one of my favorites!
I decided to post this comment after my yummy breakfest… guess what it was?!! 😉

well i know what ill be cooking today thanks for the recipe 🙂

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