Baked Egg Omelette

Egg omelette with ham or canadian bacon and vegetables is a nice breakfast dish. It takes more than an hour to prepare, but it totally worth it.

Unlike most of other omelettes which are usually fried eggs with some other ingredients, this one is prepared by baking them in the oven.

It is a bit hard to tell exact baking time for this dish - it depends a lot on the size of the baking pan you use and amount of ingredients: my advice would be to test omelette with wooden toothpick (pierce it through from top to bottom and remove it) – if it does come out clean - baked omelette is ready.

Crêpes Stuffed with Apple

For some reasons, I always cook a bit too much than we can eat at once, especially when it comes to crêpes.

So there are some times when I am wondering what to do with all those extra crêpes left from the yesterday.

Here is nice idea how else you can eat left over crêpes: stuff them with honey and apples - those will get you full fast, and because stuffing is pure apple – you will also eat good nutritious breakfast.

If you are interested to know how to cook thin crêpes - read here.

Boiled Buckwheat

I think buckwheat grain is one of the most nutritious and healthy foods one can ever eat: it is very rich on iron, zink, other minerals and vitamins which makes it perfect food for kids and women during pregnancy.

It is also low on carbohydrates comparing to other grains (and for those which it does have body needs long time to digest);for me that makes boiled buckwheat (straight or with a bit of milk) perfect food for days when I want to eat a bit less and exercise a bit more: it makes you feel full longer without eating too much.

Boiled buckwheat is a perfect side for any kind of beef dishes: I personally prefer to serve it with beef stroganoff or minced beef cutlets; however it can be served as a stand alone dish. Boiled buckwheat grain with milk is very popular breakfast food for children and adults in countries of East Europe.

Deruny (Potato Pancakes)

Potato pancakes, prepared from fresh chopped or grated potatoes, onions, eggs and flour, are commonly associated with various cuisines of Europe. In Ukraine they are called “deruny”, in Russia and Belarus “draniki”; similar recipes can be found in Polish, German, Austrian, Czech cuisines.

Potato pancakes are usually a main no meat dish for lunch or breakfast; it tastes good topped with sour cream or mushroom sauce.

Even though potato pancakes are good enough as a separate dish, they can be also served as a side dish for vegetable or meat main dish course.

Bacon and Eggs with Tomatoes

Fried eggs dishes are usually breakfast food, however they are also coming handy when you need to prepare and eat something fast.

Fried eggs with bacon and tomatoes is my favorite way of preparing eggs: easy, tasty and fast. The ingredients in recipe will make a portion for a breakfast for two, adjust amounts if you need more or less.

Cherry or campari tomatoes are perfect for this dish, but if you have any other kind – that will work as well. And if you don't like bacon for some reasons - replace it with half spoon of butter, however I advice to keep it in, for the perfect taste.

Zucchini Pancakes

I prepared pancakes from zucchini, but they are also good prepared of any other kind of summer squash or even mix of them.

Soft and tender vegetable pancakes, they are easy and very fast to do. Perfect dish for breakfast or lunch, or for any other “hunger feeding” quick food break.

Odds are your kids will love them (even though they consist of pure vegetables)!

Crepes with Fresh Cheese

If you've got some crepes left or thinking about how to make them more tasteful and nutritious then stuff them with fresh cheese. You can prepare stuffed crepes and store them for future in the freezer. After, all you have to do to get a fresh and tasty crepe with cheese is to get it out of freezer and warm it up.

The only hassle with this recipe can be to find (or prepare) good quark-kind fresh white cheese. Try Russian, Ukrainian or Polish shop if you can't locate it local supermarket.

Crepes with Fresh Cheese are good for breakfast or snack, also they make perfect food for kids.

Lazy Varenyky (Fresh Cheese Lazy Dumplings)

Lazy Varenyky (lazy vareniki, fresh cheese lazy dumplings) is a dish of Ukrainian cuisine. To prepare it you will need fresh white cheese (tvorog, quark) which can be hard to find in a local shop, so try Ukrainian / Russian / Polish shops for more luck.

The word “lazy” in the name reflects the fact how fast and easy this dish is to prepare. It takes less then 20 mins from putting simple ingredients together till Fresh Cheese Lazy Dumplings are ready to be served, and that includes boiling.

Lazy Varenyky dish is good choice for children breakfast: they include fresh cheese - a good source of the calcium for growing body. And of course they are tasty, your kids will love them!

Fresh Cheese Pancakes

Fresh Cheese Pancakes are good choice for the family breakfast or snack. Fresh cheese is a source of the calcium, therefore this is very good food for kids whose growing body needs a lot of calcium.

Cheese pancakes are very fast and very easy to do. The only hassle with this recipe can be to find good quark-kind fresh cheese. So try Russian, Ukrainian or Polish shop if you can't locate it local supermarket.

Crêpes (Thin Pancakes)

But in any case you will need to prepare crêpes first and that requires agility and some kind of training. Read how I prepare them in the step-by-step guide.

Green Tuna Salad

Good, nutritious and light salad with tuna and lettuce.

An easy good way to watch your weight without feeling hungry all the time.