This bright green colored soup-purée (or cream soup) made of chicken, broccoli and some other vegies is probably the quickest to prepare soup I know.
It is also nutritious: loaded with healthy vegetables and white chicken meat, which are boiled, pureed and blended together for tasty creamy texture.
All that makes this soup very good choice not only for kids, but also for people who prefer soft food.
Varenyky with fresh cheese is one of the traditional Ukrainian dishes for dumplings. You will need fresh white cow milk cheese (quark) to prepare those, which can be a bit hard to find (try some east european store, if that is the case).
To your taste, you can make these dumplings sweet (by adding sugar to cheese) or savory (skip sugar in the filling all together); either kind will taste great with sour cream.
Prepared not boiled fresh cheese dumplings can be frozen up and boiled when you need them; which makes them perfect food for lunch. Boiled dumplings maybe be stored in a fridge and warmed up by frying with a bit of butter over moderate heat.
I think buckwheat grain is one of the most nutritious and healthy foods one can ever eat: it is very rich on iron, zink, other minerals and vitamins which makes it perfect food for kids and women during pregnancy.
It is also low on carbohydrates comparing to other grains (and for those which it does have body needs long time to digest);for me that makes boiled buckwheat (straight or with a bit of milk) perfect food for days when I want to eat a bit less and exercise a bit more: it makes you feel full longer without eating too much.
Boiled buckwheat is a perfect side for any kind of beef dishes: I personally prefer to serve it with beef stroganoff or minced beef cutlets; however it can be served as a stand alone dish. Boiled buckwheat grain with milk is very popular breakfast food for children and adults in countries of East Europe.
Uzvar is a kompot made from dried fruits: mainly apples, pears and prunes, however various recipes include raisins, dried sour cherries and even dried apricots.
Even though this drink is traditionally served to Christmas Eve dinner in some countries of West Europe (e.g. Ukraine, Russia, Poland, Lithuania), I really can’t find a reason why it can’t be a great better choice to drink before all those sugary-artificially prepared sodas people consume so much those days.
Uzvar, or as it also called in ex-USSR countries – Kompot made from Dried Fruits, is very refreshing, tasty and easy to do. I highly recommend this drink to everybody, prepare it for your kids – they will love it!
Even though the title says this it recipe for Banana Milkshake, this is very simple recipe can be used to prepare pretty much any kind of fruit milkshake – just replace bananas with strawberry or raspberries and vanilla ice-cream with any kind of ice cream you like and enjoy your very own taste of a milkshake.
I should also mention what milk and ice-cream (main ingredients of a milkshake) are good sources of calcium, which is an important component of a healthy diet. It is especially for children. Which makes milkshakes good drinks for kids: not only is it tasty so they love it, but also is nutritious.
So, whatever your goal is – to make sure your kid gets the needed amount of calcium or to remind yourself about the times when you were a kid – make a milkshake (it is easy)!
I prepared pancakes from zucchini, but they are also good prepared of any other kind of summer squash or even mix of them.
Soft and tender vegetable pancakes, they are easy and very fast to do. Perfect dish for breakfast or lunch, or for any other “hunger feeding” quick food break.
Odds are your kids will love them (even though they consist of pure vegetables)!
If you’ve got some crepes left or thinking about how to make them more tasteful and nutritious then stuff them with fresh cheese. You can prepare stuffed crepes and store them for future in the freezer. After, all you have to do to get a fresh and tasty crepe with cheese is to get it out of freezer and warm it up.
The only hassle with this recipe can be to find (or prepare) good quark-kind fresh white cheese. Try Russian, Ukrainian or Polish shop if you can’t locate it local supermarket.
Crepes with Fresh Cheese are good for breakfast or snack, also they make perfect food for kids.
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