Semolina Porridge (Mannaya Kasha)

Mannaya Kasha is one of foods associated for russian people with their childhood. When I was little I was always told it is rich on nutrients and required for healthy kid growth - every kid knew that to grow strong and healthy they need to finish up their plate with semolina porridge.

Just as a note: while researching for proper translation for this recipe, I stumbled on information that semolina porridge isn’t recommended for kids younger than 3 years (which was new to me) as it contains high amount of gluten and also phytin. But because it also has a lot of proteins and high content of vitamins E and B1 it is very good for kids after 3 year old who have no gluten intolerance.

While cooking it is important to stir mannaya kasha all the time (I use whisk for this and it helps a lot), or you will get clots and no kid likes them in their mannaya kasha.

Crepes with Boiled Meat and Rice Stuffing

A cup of beef broth with a couple of meat and rice stuffed crepes will always remind me of my childhood: mom used to cook these all the time.

There is always boiled meat left over from cooking broth, and stuffing crepes with it is easy way to prepare a nice meal to go with it.

Assembled meat and rice stuffed crepes can be stored in fridge for couple of days - you just need to warm them up by frying right before serving.

And if you cook a way too much (as I usually do) just seal some portion of stuffed crepes in a bag and freeze them up, this way you will always have some fresh stuffed crepes when you need to prepare some food fast.

Eggs Fried with Tomato in Bell Pepper Ring

Looking for bright colors for fresh and energetic start of the day? This is your recipe: easy nutritious breakfast eggs and very fun looking also, when prepared accurately. I bet your kids will love them as much as I do.

I usually pick green peppers, they look good in combination with yellow-white eggs and red tomatoes. But any color will work here, just make sure you select big and nice shaped pepper.

Don't worry if egg white spills around the bell pepper ring, you can easily remove it later on with spatula.

Russian Pancakes (Oladi) with Apple

This recipe is a step up for russian kefir based pancakes – oladi. My mom used to add slices of apple to oladi batter and that is the way how I prefer them – oladi with apple served warm with sour cream topping.

So the recipe is quite easy: prepare oladi batter, add slices of apple and fry pancakes.

This dish is a perfect choice for breakfast or brunch, or even fast prepared snack. I bet kids would love those pancakes as well. They taste good accompanied with a glass of kefir.

Russian Kefir Pancakes (Oladi)

Oladi, or thick pancakes prepared from kefir based batter, is traditional russian breakfast food. Batter is easy to assemble and whole dish doesn't take much time to cook.

Kefir gives a distinguishing taste to oladi, but it probably can be replaced with buttermilk in case you are having troubles finding kefir.

Oladi can be served plain or with some kind of a topping: jam, syrop or honey, as well as fresh fruits. I love oladi with sour cream.

Soup Puree with Broccoli and Chicken

This bright green colored soup-purée (or cream soup) made of chicken, broccoli and some other vegies is probably the quickest to prepare soup I know.

It is also nutritious: loaded with healthy vegetables and white chicken meat, which are boiled, pureed and blended together for tasty creamy texture.

All that makes this soup very good choice not only for kids, but also for people who prefer soft food.

Fresh Cheese Dumplings

Varenyky with fresh cheese (perogies or vareniki with fresh cheese) is one of the traditional Ukrainian dishes for dumplings. You will need fresh white cow milk cheese (quark) to prepare those, which can be a bit hard to find (try some east european store, if that is the case).

To your taste, you can make these dumplings sweet (by adding sugar to cheese) or savory (skip sugar in the filling all together); either kind will taste great with sour cream.

Prepared not boiled fresh cheese dumplings can be frozen up and boiled when you need them; which makes them perfect food for lunch. Boiled dumplings maybe be stored in a fridge and warmed up by frying with a bit of butter over moderate heat.

Boiled Buckwheat

I think buckwheat grain is one of the most nutritious and healthy foods one can ever eat: it is very rich on iron, zink, other minerals and vitamins which makes it perfect food for kids and women during pregnancy.

It is also low on carbohydrates comparing to other grains (and for those which it does have body needs long time to digest);for me that makes boiled buckwheat (straight or with a bit of milk) perfect food for days when I want to eat a bit less and exercise a bit more: it makes you feel full longer without eating too much.

Boiled buckwheat is a perfect side for any kind of beef dishes: I personally prefer to serve it with beef stroganoff or minced beef cutlets; however it can be served as a stand alone dish. Boiled buckwheat grain with milk is very popular breakfast food for children and adults in countries of East Europe.

Uzvar (Dried Fruit Kompot)

Uzvar is a kompot made from dried fruits: mainly apples, pears and prunes, however various recipes include raisins, dried sour cherries and even dried apricots.

Even though this drink is traditionally served to Christmas Eve dinner in some countries of West Europe (e.g. Ukraine, Russia, Poland, Lithuania), I really can't find a reason why it can't be a great better choice to drink before all those sugary-artificially prepared sodas people consume so much those days.

Uzvar, or as it also called in ex-USSR countries – Kompot made from Dried Fruits, is very refreshing, tasty and easy to do. I highly recommend this drink to everybody, prepare it for your kids - they will love it!

Banana Milkshake

Even though the title says this it recipe for Banana Milkshake, this is very simple recipe can be used to prepare pretty much any kind of fruit milkshake – just replace bananas with strawberry or raspberries and vanilla ice-cream with any kind of ice cream you like and enjoy your very own taste of a milkshake.

I should also mention what milk and ice-cream (main ingredients of a milkshake) are good sources of calcium, which is an important component of a healthy diet. It is especially for children. Which makes milkshakes good drinks for kids: not only is it tasty so they love it, but also is nutritious.

So, whatever your goal is – to make sure your kid gets the needed amount of calcium or to remind yourself about the times when you were a kid - make a milkshake (it is easy)!

Zucchini Pancakes

I prepared pancakes from zucchini, but they are also good prepared of any other kind of summer squash or even mix of them.

Soft and tender vegetable pancakes, they are easy and very fast to do. Perfect dish for breakfast or lunch, or for any other “hunger feeding” quick food break.

Odds are your kids will love them (even though they consist of pure vegetables)!

Crepes with Fresh Cheese

If you've got some crepes left or thinking about how to make them more tasteful and nutritious then stuff them with fresh cheese. You can prepare stuffed crepes and store them for future in the freezer. After, all you have to do to get a fresh and tasty crepe with cheese is to get it out of freezer and warm it up.

The only hassle with this recipe can be to find (or prepare) good quark-kind fresh white cheese. Try Russian, Ukrainian or Polish shop if you can't locate it local supermarket.

Crepes with Fresh Cheese are good for breakfast or snack, also they make perfect food for kids.

Lazy Varenyky (Fresh Cheese Lazy Dumplings)

Lazy Varenyky (lazy vareniki, fresh cheese lazy dumplings) is a dish of Ukrainian cuisine. To prepare it you will need fresh white cheese (tvorog, quark) which can be hard to find in a local shop, so try Ukrainian / Russian / Polish shops for more luck.

The word “lazy” in the name reflects the fact how fast and easy this dish is to prepare. It takes less then 20 mins from putting simple ingredients together till Fresh Cheese Lazy Dumplings are ready to be served, and that includes boiling.

Lazy Varenyky dish is good choice for children breakfast: they include fresh cheese - a good source of the calcium for growing body. And of course they are tasty, your kids will love them!

Fresh Cheese Pancakes

Fresh Cheese Pancakes are good choice for the family breakfast or snack. Fresh cheese is a source of the calcium, therefore this is very good food for kids whose growing body needs a lot of calcium.

Cheese pancakes are very fast and very easy to do. The only hassle with this recipe can be to find good quark-kind fresh cheese. So try Russian, Ukrainian or Polish shop if you can't locate it local supermarket.

Potato Puree (Mashed Potatoes)

Potato puree, or you may also call it mashed potatoes, is a perfect side dish for any meat or fish or poultry entree.

It is perfect choice before fried potatoes especially for those whose digestive system needs a bit of support.