Ingredients:

• 2-2.5lb fresh cod fillet
• Juice of one lemon
• 1 onion
• 2 garlic cloves
• Can of diced tomatoes (14-16oz)
• 2oz of white chardonnay wine
• Small bunch of parsley
• 1 teaspoon of paprika
• Ground black pepper to taste
• Salt to taste
• A bit of cinnamon
• Olive oil for frying

How to prepare, step-by-step:

1. Prepare ingredients: rinse and pat dry fish; clean onions and garlic:

   

2. Lay baking pan with food foil, drizzle with a bit of olive oil. Season fish fillet(s) with salt and ground black pepper to taste, arrange them in a baking pan (you can slice thicker pieces across with a knife for they cook evenly), and sprinkle with juice squeezed from one lemon. Put pan to the fridge for 45 min to a hour:

   

3. While fish is marinating, warm up a skillet with a bit of olive oil. Chop onion and fry in the pan until translucent, stir from time to time:

   

4. Add chopped garlic, fry, continue stirring for 1 min:

   

5. Add canned diced tomatoes:

   

6. Pour wine in:

   

7. Add paprika:

   

8. And cinnamon:

   

9. Add 2/3 of chopped parsley, season with salt and ground black pepper to taste, cook on slow simmer for about 15 mins:

   

10. Warm oven up to 355F. Pour sauce over fish:

    

11. Put pan into the oven, cook for about 30 mins:

    

12. Take pan out, season with remaining chopped parsley:

    

13. And serve: