Summer Squash and Spinach Soup-Puree

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Summer Squash and Spinach Soup-Puree

Total cooking time: 30min

Summer Squash and Spinach Soup-Puree Recipe

Recipe for pretty light soft soup-puree made of summer squash, spinach and milk. And isn’t this radiant green color fantastic?

Any kind of summer squash or combination of these will work for this recipe I think, I used young zucchini and yellow squash.

Use milk for lighter version (I’ve used milk here) or half-half for reacher one.

Also, I’ve cooked fresh spinach for this recipe, but I think frozen may work as well if added to the pot later in the process to avoid overcooking, the color maybe vary in this case.

Ingredients:

1.5lb of summer squash/zucchini combination
8oz of fresh spinach (can be replaced with frozen one)
3 garlic cloves
1 pint of milk or half-half or a combination to taste
Ground black pepper to taste
Salt to taste
1-1.5tbsp of olive oil
Chopped dill and parsley for serving
Raw or roasted pumpkin seeds for serving

How to prepare, step-by-step:

Prepare ingredients:
Summer Squash and Spinach Soup-Puree: Step 1
Warm up deep metal pot over moderate heat with olive oil; peel and chop garlic, add it to the pot and fry for a minute or two until fragrant, stir from time to time:
Summer Squash and Spinach Soup-Puree: Step 2
Slice all squashes and add them to the pot as well, fry squashes together with garlic for about 5 minutes, continue stirring from time to time:
Summer Squash and Spinach Soup-Puree: Step 3
Add spinach (I sliced bigger leaves in half to make stirring a bit easier) and cook vegetables together for 10 mins stirring occasionally:
Summer Squash and Spinach Soup-Puree: Step 4
Spinach will cook and reduce its volume at some point:
Summer Squash and Spinach Soup-Puree: Step 5
Pour milk or half-half in, bring pot to slow simmer (you may need to reduce heat at some point for that) and cook everything together until squash gets soft when pierced with a knife or fork:
Summer Squash and Spinach Soup-Puree: Step 6
Season soup with salt to taste:
Summer Squash and Spinach Soup-Puree: Step 7
And ground black pepper:
Summer Squash and Spinach Soup-Puree: Step 8
Remove pot from the burner and puree the soup using hand blender or another similar tool:
Summer Squash and Spinach Soup-Puree: Step 9
Pour hot soup to serving bowls:
Summer Squash and Spinach Soup-Puree: Step 10
Season each with a bit of fresh chopped dill and parsley:
Summer Squash and Spinach Soup-Puree: Step 11
Add 1-2 teaspoons of pumpkin seeds and serve:
Summer Squash and Spinach Soup-Puree Recipe