Tag: buckwheat (Page 1 of 1)
Hrechanyky (Ukrainian Buckwheat Fried Patties)October 10th, 2015 in Chicken, Main Dishes by Julia Volhina
There are many recipes in Ukrainian cuisine for Hrechanyky – meat and buckwheat patties.
All of them use some sort of meat (chicken, or pork, or beef, or a combination of these) which is being mixed with boiled buckwheat and some other ingredients; patties are either baked or fried, and then served either plain or with some kind of sauce. So, there are many variations.
In this recipe I used ground chicken, patties are fried and served without any sauce. Simple recipe I would say. If you are grinding chicken meat yourself, you can do it together with onion, that way there is no need to grate it.
Serve hrechanyky warm or cooled down with vegetable side or on a bread bun.
Chicken and Buckwheat CasseroleJuly 5th, 2014 in Chicken, Main Dishes by Julia Volhina
I know that buckwheat isn’t something people in this part of the world eat. But I like it, and it is very nutritious to say the least.
I also was so pleased to find roasted version of it in stock of local Whole Foods (which I either didn’t pay attention to before, or they kind of decided to be adventures and try it), so I decided to publish an interesting recipe using buckwheat this week.
Cooking buckwheat in the same pan with chicken, onions, garlics and sour cream gives it nice taste (and makes one pot less to clean, yay!). You can serve casserole as soon as it is ready, storing it leftovers in fridge and then reheating them makes a nice lunch too.
I used boneless skinless chicken thighs for this recipe, but any boneless chicken meat will work just fine.
Buckwheat SoupOctober 30th, 2010 in Hot Soups, Soups by Julia Volhina
This is good soup to cook at winter: time when fresh herbs are not full of flavor and most of vegetables are not as full of nutrients as fresh ones.
Root vegetables used in this recipe (potatoes, carrots, parsley and celery roots) are good on keeping their nutrient through whole winter and buckwheat grains add even more.
As for most of meat broth based soups, you can save some time cooking it by preparing meat broth in advance: night before or so, and then reheat before cooking buckwheat soup itself.
I really encourage you to cook beef broth yourself, whatever they say in those advertisements, but broth from can can’t be the same good as broth prepared by yourself from ingredients you choose, it is not that hard after all.
Boiled BuckwheatFebruary 20th, 2010 in Sides by Julia Volhina
I think buckwheat grain is one of the most nutritious and healthy foods one can ever eat: it is very rich on iron, zink, other minerals and vitamins which makes it perfect food for kids and women during pregnancy.
It is also low on carbohydrates comparing to other grains (and for those which it does have body needs long time to digest);for me that makes boiled buckwheat (straight or with a bit of milk) perfect food for days when I want to eat a bit less and exercise a bit more: it makes you feel full longer without eating too much.
Boiled buckwheat is a perfect side for any kind of beef dishes: I personally prefer to serve it with beef stroganoff or minced beef cutlets; however it can be served as a stand alone dish. Boiled buckwheat grain with milk is very popular breakfast food for children and adults in countries of East Europe.