Category: Salads (Page 2 of 10)
Raw Beets and Cabbage SaladDecember 16th, 2017 in Salads by Julia Volhina
Pretty simple yet pretty festive and colorful raw cabbage salad with red beets, greens and a bit of onion dressed with mayo (all though you can go for a sunflower or olive oil for healthier option).
Raw cabbage is packed with vitamins, especially vitamins K and C, but also B6 and folate. And beets high in folate and manganese. A good combination for the winter.
It is also quite filling. So a good choice if you are trying to get some fiber in.
Apple and Cucumber Salad with ChickenAugust 12th, 2017 in Salads by Julia Volhina
Light chicken salad, great on its own, as a side or on the sandwich.
Chicken thighs work great in this recipe, breast would be “skinnier” option. Alternatively rotisserie chicken leftovers would do as well.
If you are cooking chicken yourself, make sure it is cooled down to room temperature before slicing it for the salad.
You can get creative with dressing here: between low fat yoghurt, mix of yogurt with sour cream or mayo or just mayo itself. Choose to the taste or/and amount of calories.
Chicken, Tomato and Mushroom SaladApril 22nd, 2017 in Salads by Julia Volhina
Any time is a good time for a salad. Especially if it is a chicken salad loaded with protein, in a great combination with tomatoes and mushrooms.
This salad can be an entry on its own or a side to another dish.
I used boiled chicken for this one, however leftover rotisserie chicken or turkey will work here as well.
If you want to go lighter on calories with this recipe, use light mayo, or a combination of yogurt and mustard.
Tuna and Mozzarella SaladOctober 8th, 2016 in Salads by Julia Volhina
Tuna and Mozzarella salad is my goto light salad with a bit of protein. It works great for training days, because I don’t feel hungry after it but I also don’t feel like I eat whole bunch of unhealthy stuff.
A lot in this salad depends on the taste of tuna, so use the kind of tuna you like. If you plan to use tuna canned in oil, you may reduce amount of oil in the salad dressing to balance calories consumed.
Fresh corn they sell here in US is usually soft, sweet and juicy, so I use it for this salad myself, however canned corn works just as well.
Pesto Pasta Salad with Tomatoes and MozzarellaSeptember 24th, 2016 in Salads, Sides by Julia Volhina
I’ve tried this salad on a cookout organized by our friends and fell in love with it (and of course had to make sure I have a recipe for it to share).
I don’t even know why this dish made of cooled cooked pasta, black olives, tomatoes and fresh mozzarella tossed with pesto and grated parmesan is called a salad, but let’s go with it.
Of course freshly made basil pesto sauce is the best choice for dressing here (and it doesn’t really take much time to make if you wish to try). But one from a store works as well.
I know pasta salads are not a first choice for people who are trying to cut down the amount of carbs they consume but it surely is delicious. Well, one can opt for a whole grain pasta to make it seem a bit better.
Next time you need to bring something to a cookout or a get-together, why not to try this recipe?
Raw Broccoli and Tomato SaladFebruary 27th, 2016 in Salads by Julia Volhina
This is easy and refreshing tasting salad of few ingredients: all you need is fresh broccoli crown, few tomatoes, onion and some greens.
It is important to use broccoli crown as it is normally more soft and less chewy than more mature pieces.
Raw broccoli and tomato salad pairs well with meat or poultry courses.
Liver, Carrot and Egg SaladJanuary 2nd, 2016 in Salads by Julia Volhina
Unusually tasting salad for a celebratory table or if you want to add a bit more liver in your diet (for example to consume more iron or other nutrients it is reach on).
As title says, fried liver is the base of the salad, accompanied by fried carrots and onions and boiled eggs. Probably it is not the lightest of the salads other there, but again, rich in nutrients and pretty filling.
Ingredients of the salad can be cooked and mixed together in advance, store them in the fridge and then add mayo 20-30 mins before serving it.